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My Grocery Shopping List

A few people had asked me to do a post on what I buy at the supermarket for all my meals. I general eat pretty clean throughout the week…it’s the weekends that get me! Here’s what I generally buy for...

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Grocery List Essentials

If you have no clue where to start when you go to the grocery store, then at least make sure you get these 6 things. I made sure to think of foods that can be used for breakfast, lunch and dinner. 1....

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My favorite food logging app: “LoseIt!”

Logging your food intake can help you stay on track with eating clean, and also help you realize where your weaknesses may be. Actually writing down everything you eat may allow you to realize those...

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Health/Fitness Links to Get You Through the Day

It’s Wednesday! Halfway through the week! Hope you all are working on turning your “I wish” into “I wills” As usual, we all need some good websites to peruse sometimes to get us through our mid-week...

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My Weekly Meals

Since Monday, my two friends and I have been doing an “eating healthy challenge.” The main challenge is just to eat clean and avoid any processed foods (bread, pasta, cereals, candy, etc). I’ve been...

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Health/Fitness Links To Get You Through The Day

I didn’t get a chance to do this last week, so I’ll include a few extra links for you today Here are your health links: Every Vegetable You Can Mash That Isn’t A Potato (Huffington Post) – In case you...

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Eat This, Not That

Yesterday, I was able to attend a nutrition seminar held at the college I work at. I almost didn’t go but am glad I did because there was a lot of great info, which I knew I wanted to share with my...

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